Famous Sicilian Food Recipes

If you like good food, Sicilian cuisine is well worth knowing about. Sicily is famed for its seafood. Finnochio con sarde, or fennel with sardines, is popular. Grilled swordfish is typical and small fish like red snappers are often cooked in a sweet vinegar sauce. Cuttlefish is served in its own black sauce, with pasta on the side.

An eggplant, olive, celery and caper salad called caponata is very popular as an appetizer in Sicily and there is also a version of this dish using artichoke instead of eggplant. Panella is a fried paste made from powdered or crushed garbanzo beans. You can also make maccu, a Sicilian soup recipe, with garbanzo beans. Arancine are meat or cheese stuffed rice balls, which are then fried.

Meat is very popular in Sicily, especially goat and lamb. Veal marsala is a famous Sicilian recipe and you can use chicken instead of veal for a similar result. Veal spleen sandwiches are also typically Sicilian, but these do not sound quite so tempting!

Delicious Sicilian Pizza

Sicilian pizza is a type of pizza from Palermo in Sicily. With Sicilian pizza, or sfinciuni as it is called in the Sicilian language, the cheese goes under the toppings, rather than on top. An authentic Sicilian pizza recipe will feature chopped anchovies and pecorino cheese. Focaccia alla messinese is a variety of pizza from Messina in Sicily and this is topped with anchovies and endive.

A Sicilian pizza in the United States is normally square and has a deep dough. This kind of pizza is also known as tomato pie. It is popular in Italian-American parts of New Jersey and New York, especially Utica, New York, where most of the large Italian-American population is Sicilian. Tomato pie is often served in an aluminum baking sheet.

Sicilian Gelato and Other Desserts

Cassata is a sugary cake with a sweetened ricotta filling. Cannoli are tubular crusts with the same filling. Ricotta in Sicily is made from sheep's milk so it has a different taste from the ricotta available in the United States.

Sicilian style gelato is an intense flavored ice cream recipe which is made simply with milk, sugar, cornstarch and flavoring. The following recipe for Sicilian chocolate gelato serves six people and you will need an ice cream maker to make it.

Chocolate Gelato Sicilian Style

You will need:

4 oz roughly chopped bittersweet chocolate
2 tablespoons cornstarch
3/4 cup sugar
3 cups whole milk

How to make it:
Warm 2 cups of the milk over a medium heat and remove it from the heat when it starts to simmer. Add the chocolate and stir until it melts. Mix together the cornstarch, sugar and the rest of the milk, and then pour this mixture into the hot milk and chocolate mixture.

Bring the pan to a slow simmer and cook, stirring all the time, until the mixture is thick. This will take about 10 minutes. Let the mixture cool to room temperature, then put it into a bowl, cover it and refrigerate it overnight. Process it in an ice cream maker according to the manufacturer's instructions.

Easiest To Prepare Healthy Baby Food Recipes

Baby food recipes are great when it comes to feeding your baby. Aside from the fact that it is a healthy option, they are far easier to make than buying jarred baby food. Make it one at a time and store it on the refrigerator to save money.


Your baby can start on solids after 6 months and the foods that are usually introduced first includes fruits (bananas, apples, pears, avocado), vegetables (green beans, potatoes, squash), and cereals. Avoid giving dairy products and protein-rich foods as their metabolism can't tolerate it yet. The preparation is simple. Incorporate the healthy foods just like how you prepared your pregnancy diet plan.

Here are some tips about homemade baby food recipes:

Fruits
Bananas for baby food are very easy to prepare ever. This fruit can be prepared as easy as getting enough of what you intend to serve and mash it with fork. Make sure that you mash it very well for babies are still not used to chewing. The principle is, the older your baby is the less you need to mash his/her food.

Other fruits (peaches, mangoes, and the like)

You can prepare these fruits for baby food as easy as counting one, two, and three. Simple remove the pit, remove the skins, cut the fruit in chunks, place them in a food processor and blend. You can add a little water or apple juice to get your desired consistency.

You can also combine the fruits so that your baby will not get used to one flavour. Great fruit combinations include banana and strawberry, mango and banana, peach and banana, blueberry and apple, pear and raspberry, and cantaloupe and banana.

Vegetables
The most common baby food is mashed potato and most babies love it. There are also some other ways to make your mashed vegetable more interesting to your baby. You can try yams and sweet potatoes. These are high in beta carotene, potassium and Vitamin A. Calcium, Vitamin E and folate are also present in them which serve as a great supplement for your baby's body and brain development.

Try this healthy combo Squash-Apple Rice. You will need 1 baked squash, ½ up of applesauce and 1 to 2 cups of cooked brown rice. All you need to do is mix all ingredients.

Problem:

When you are introducing solids to your baby, there are times that you forget the liquids which can cause dehydration. This may also possible if your baby does not drink enough milk, fluid loss from diarrhoea, and vomiting which is common during feeding because your baby is not accustomed to solids. The sign and symptoms of dehydration include weakness, less amount of urine, dry lips and mouth, and sleepy.

The change in salt concentration makes dehydration worse and may predispose your baby to seizure or brain damage. This problem can be treated with fluids and electrolytes replacement, such as sodium and chloride given orally. For severe cases, intravenous fluids are necessary. So please don't forget the liquids while making yourself busy in preparing baby food recipes.

Easy Party Finger Food Recipes

Finger foods have many advantages when it comes to organizing a party and coming up with the best menu. They look great and are relatively easy to make. In addition, you can have a multitude of finger foods available.

Guests will also enjoy finger foods. While making their selection, people will interact with each other and have fun.

Making finger foods is far from time-consuming and expensive. You can get very creative with the decorations and you can turn your buffet into a work of art. If you are looking for simple and effective finger food recipes, keep on reading.

Deviled Eggs

Deviled eggs look very decorative and pretty. The good news is that anyone can make them and the recipe could readily be modified to suit individual needs and the preferences of guests who are expected to attend the party.

For a single platter, you will need six hard-boiled eggs, half a cup of mayonnaise, mustard, salt and pepper. Decorations can be made from paprika, parsley, mint or even cherry tomatoes.

To make deviled eggs, cut each one in half and take out the egg yolk. Use a fork to get it crushed. Add the mayonnaise, mustard, salt and pepper. Turn these ingredients into a homogenous mixture.

Take a small amount of the egg yolk and mayonnaise mixture and return it into the egg white half. Decorate as appropriate and arrange the platter.

Chicken Fingers

Everybody loves chicken fingers. They are nutritional and exceptionally tasty. Here is the recipe that you can follow to make tasty and eye-catching chicken fingers.

Ten servings demand eight chicken breast halves or the respective quantity of chicken fillets, a small sour cream carton, a tablespoon of soy sauce, two tablespoons of lemon juice, salt, pepper, oil and stuffing mix.

You will first need to cut the chicken meat into very thin stripes. In a separate bowl you will have to mix the sour cream with the lemon juice, soy sauce and spices. Dip each chicken stripe into it and then roll into the stuffing mix.

Get a pan heated and pour some oil in it. Fry until the chicken finger turns gold in color. An alternative is to get the chicken fingers baked into the over - this alternative is much healthier than frying.

Mini Pizza

The easiest way to make mini pizza is to use pre-made dough or to make the dough yourself in a bread machine, in case you have one. You can also purchase pizza bases, which are already made in the perfect mini pizza forms.

The best aspect of making mini pizzas is that you can select any kind of topping. You can make vegetarian pizzas with tomato sauce and cheese or you can go for more exotic opportunities - marine foods, pineapple or traditional Italian pizza toppings.

The tomato sauce goes on the mini pizza first and then you add all other ingredients - ham, mushrooms, bacon, cheese, tuna, chicken or anything else you fancy. Oregano is the best herb to use for Italian-style mini pizzas.

Get the oven pre-heated to at least 200 degrees Celsius. The cooking time is 20 to 30 minutes.

Singapore Famous Food Recipes

Singapore is a melting pot bubbling over with tourists, inhabitants and expatriates from all parts of the world, and these people naturally have diverse eating habits. Through the ages, the Chinese, Malay, Indians and the foreigners (westerners) have cast their influence on Singapore's food recipes and there is no doubt that Singapore is a food lovers' paradise.

Singaporeans love to eat out and there is a feast of multicultural cuisine waiting for them in restaurants and especially in hawker centers and food courts. Here is a list of the major types of foods you can feast on in Singapore:

1. Malaysian Food: Malaysian food, also known as Malay food, is a popular in Singapore simply because Malaysia is Singapore's neighbor and there are a whole lot of Malaysians living there; Spicy Malaysian gravies are laced with belachan, which is made from baby shrimps and the Malaysian desserts are usually based on coconut milk, palm sugar and freshly grated coconut. Then, of course, there are the rice and noodles too, which any Malaysian cannot live without. All these go to make an exotic eating experience. Some Malaysian food you must try out in Singapore: Laksa (coconut-based gravies) and Satay (grilled and skewered meat).

2. Chinese Food: The Chinese have been in Singapore since the last seven centuries and their influence on Singapore's food recipes is authoritative. Chinese food can be subtle and neutral (Cantonese), or it can be fiery (Szechuan). Rice is a staple food in any Chinese dish and you can try out the following dishes to get a flavor of the Chinese influence: Shark fin soup, spring rolls (Cantonese - subtle taste); Fried Hokkien Mee (vermicelli, noodles, chili gravy, garlic, prawns, pork and everything else); and, Teochew food such as steamed fish and braised duck.

3. Indian Food: South Indians (mostly Tamilians) migrated to Singapore in the 1940s and their influence on Singaporean cuisine is undeniable. In fact there is an area in Singapore (around Serangoon Road), which is know as Little India. You must try out the south Indian Dosas, Idlis, Vadas that are served with spicy gravy and chutneys as well as the north Indian Tandoori Chicken (chicken smothered with a spicy paste and cooked in a clay oven).

4. Nyonya Food: Nyonyas are half-Malay, half-Chinese people who cook very hot and spicy food loaded with ginger and turmeric. Their recipes are creative and the cooking methods are elaborate. Some of the famous Nyonya dishes you must savor are: Enche kabin (small chicken pieces marinated in soy and oyster sauce) and Chicken Kapitan (chicken curry made using tamarind juice, candlenut, fresh turmeric root and belachan (shrimp paste)).

These apart, Singapore also offers western cuisine comprising of American, British, and Italian dishes. There are fast food centers, food courts, hawker centers, restaurants and you-name-it. As we said earlier, Singapore's food recipes cater to all kinds of food lovers. Bon Appetit.

Hungarian Food Recipes

The Republic of Hungary is a central European country. The country lies in the Carpathian Basin, the river Danube ("Duna") running through its capital, Budapest. The territory that is today Hungary, has been inhabited since ancient times, including a Celtic period (from approximately 450 BCE) and Roman period (9 BCE to the 4th century CE). The modern nation state of Hungary traces its roots to the late 9th century, when Magyar chiefs founded what would eventually become the Kingdom of Hungary. After World War II, the country become a communist republic, but since 1989, Hungary has been a democratic parliamentary republic. Today Hungary is a popular destination and is known internationally for the beauty of its capital city, Budapest, the country's unique language, and for its interesting cuisine.

Many Hungarian dishes use sour cream and eggs, and to be fair, so dishes do share some common characteristics with recipes from Hungary's central European neighbours. One thing that does however make Hungarian food stand out, is the widespread use of paprika to flavour many dishes.

Perhaps the most famous of Hungarian dishes is goulash (known in Hungary as "gulyás" or "gulyásleves"), however it is quite different from what many foreigners believe the dish to be like. If you have ever eaten American goulash made using hamburger, you will certainly find the Hungarian version an interesting change! Hungarian goulash is actually prepared as a soup, traditionally in a cauldron. Cuts of beef (usually shoulder, shin or shank), seasoned and flavoured with paprika, are browned in a pot, and then chopped onions added. Stock or water is then added to make the soup, which is slowly simmered for a long time. The simmering turns collagen in the meat into gelatin which makes the soup very thick. Some chefs also may add a small amount of tomatoes, hot peppers, perhaps chopped potatoes, and herbs or vinegar as well.

As you can imagine, there are many other interesting Hungarian dishes, including soups, main courses and desserts. Of course, I could not hope to introduce them all to you in a short article, so my suggestion is why not try some Hungarian dishes - otherwise, you'll never know how much you might enjoy them!

Raw Food Recipes

Even though raw and live food is highly conducive to health, it is human nature to become bored with the same kind of food item taken over and over again. Food recipes remove the monotony of same food taken day and night. They lend variety and change and make the food more acceptable, interesting and tasty. Making and testing recipes with raw foods can be a good and creative pastime. Moreover in a combination of a variety of fruits and vegetables in a food recipe, the items complement each other by providing the required nutrients which a single food item may not provide in sufficient measure. Creative raw food recipes satisfy the palate, increase the appetite and provide ample nutrition.

Vegetable Salad

A vegetable salad consisting of as many items as you like can be made out of all varieties of leafy greens such as romaine, endive, spinach
cabbage, shredded mushrooms, sliced carrots, grated or sliced bell peppers, all colors zucchini, grated green beans, finely sliced tomatoes, chopped cucumbers, sliced sprouts, all kinds beets, grated celery and so on.

Non-starchy Vegetable Salad

A non-starchy vegetable salad can be prepared from beets, turnips, carrots, parsnips, summer squash, cabbage, cauliflower, brussels sprouts, green corn, green peas, string beans, asparagus, onions, egg plant, okra, kohlrabi, endive, lettuce, tomatoes, cucumbers, celery, chard, spinach, dandelion, and all plants used as greens, etc.

Here is a raw food recipe example:

FRUIT SALAD WITH SAUCE

2 Apples diced

2 Bananas sliced

1/4 cup Raisins soaked 30 minutes or overnight, drained

1 cup Raw Cashews soaked overnight and drained

SAUCE

1 cup mixture Apples, Bananas, Raisins

1/4 cup Nut or seedMilk or PureWater

2 Tbls Raw Agave Nectar

In a bowl mix Apples, Bananas, and Raisins. Scoop out 1 cup of the Fruit mixture and blend with liquid and Agave Nectar.

Pour on sauce. Ummmm!
Serves 1

Homemade Dog Food Recipes Free

If you owned a pet during the 2007 pet food recall, you understand all too well why so many people are making their own dog food these days. And it is not hard to do or as expensive as you may think.

Why preparing your dog's food at home could be a better choice:

Most of us strive to provide the very best for our dogs. We make sure they get plenty of exercise, training, love and attention, tend to their medical needs, keep them safe, and believe to be feeding them pet food that is nutritious and wholesome. But are we? Commercial dog foods use preservatives, dyes, chemicals, fillers, animal by-products, corn, soy, additives, artificial flavors, and so on. And it is these ingredients, as well as some others, which are making our pets sick and slowly killing them. Pet food companies might have great ad campaigns depicting a yummy wholesome meal for our dogs, but have you read the ingredients?

This is why so many people have decided to take matters in their own hands. It's the best way to know what goes into your dog's food. By preparing homemade dog food recipes right in our own kitchens, we know we are feeding our dogs fresh foods and ingredients, without the use of preservatives, artificial ingredients, or any other contaminates that can harm our dogs.

Preparing homemade meals for your dog is easy and fast:

If you don't think you have time to cook for your pet, think again. It's super easy to do and you can make a big batch of food, separate daily food portions into freezer bags, and then thaw out as needed. Just be sure you use fresh vegetables or frozen - never canned vegetables.

Chicken Dinner Recipe for Dogs
2 pounds of boiled chicken meat finely chopped (no skin or bones)
1 cup cooked carrots finely chopped
6 potatoes boiled, peeled, and mashed
1 cup of cooked lentils
2 cups of fresh green beans steamed and chopped (or use frozen)
Finely chop and mash together cooked vegetables or simply mix them all together in a food processor. Then stir in the chopped chicken and separate portions into freezer bags until ready to use.

More homemade dog food recipes: You can come up with lots of recipes by using some other ingredients like turkey, brown rice, oats, potatoes, carrots, zucchini, sweet potatoes, green beans, squash, and peas.

Avoid using the following grains as they have been linked to food allergies: wheat, corn, and soy.

Final tips: Always consult your veterinarian about the nutritional requirements for your dog. Be sure to provide a variety of protein, carbohydrates, and fats. Familiarize yourself with the foods that are not safe for dogs to eat (chocolate, macadamia nuts, grapes, raisins, onions, citrus fruits, cold cuts, mushrooms, fatty foods, and cooked bones). Also, when changing your dog's diet, go slow. Too quick of a change can upset their digestive tract causing diarrhea.

Our dogs depend on us to care for their health and safety. Be a responsible dog owner. Get all the facts about feeding your dog and then make an informed decision. Don't take for granted that the commercial dog food you are feeding your treasured friend is healthy because of their fancy ad campaigns.

Always consult your veterinarian before making drastic changes to your dog's diet. Any current health issues, breed, and life stages will play a part in determining the nutritional needs of your dog.

Homemade Dog Food Recipes

Commercial dog foods may contain preservatives that are altered by chemical processes and might to harmful for dogs. They can also contain anything that do not contribute to your pet's health.

To avoid digestive problems with your dog, prepare your own homemade dog food. You will thus control the content as well as the quality of his food.

Avoid using any old recipes you get across on the net to prepare your dog's homemade food. Be sure to make your food that will ensure your dog eating a well-balanced, healthy diet which totally meets the nutritional needs.

For healthy, standard, homemade dog food recipes formula, that is well-balanced, it should contain about:

50 percent protein
25 percent vegetables
25 percent grain
Do not forget to add in some vitamins, minerals, and rich in omega-3 oils for healthy skin and coat.

Most fruits are fine to include, as well as both raw and cooked meats, cooked grains, cooked eggs, cooked veggies too.

Meat - Dogs need protein, and meat is the essential means to get it. It should be the important element of your dog's diet. Choose ground beef or turkey to make your own dog food as promptly and easily as possible, as they are already conveniently chopped up for you. It is better to cook all meats, this is more important for ground meats as there are lots of surfaces in ground meat upon which dangerous bacteria can grow.

Eggs - Like meat, eggs are a good source of protein. Raw eggs frequently carry harmful bacteria, be sure to scramble them or hard-boil them before inclusion in your recipes to avoid contaminating your homemade dog food recipes with an ingredient that may potentially be unsafe for your pooch.

Vegetables - Vitamins and minerals of all sorts are contained within vegetables, make sure your dog gets a wide variety of them. So finely chop or puree them to enable easy digestion. Include kale, celery, carrots, cucumbers and zucchini. Peas as well as spinach are known to be popular puppy pleasers.

Starch - Homemade dog food recipes should contain some starch. Add some energy-producing items like baked or boiled potatoes and boiled or steamed brown rice. Carbohydrates like these provide sustained energy that will ensure your dog's energy between meals.
Some dog food recipes ingredients to avoid, that can harm your puppy:

Never include onions, chocolate, avocados, nuts and garlic, grapes or raisins. These foods can make your dog sick. There are a lot more ingredients you need to avoid.

You will need to make a diet change gradually. Your pooch will surely be very appreciative of the extra tasty, super high quality food you are serving him, prepared with healthy natural ingredients, using wisely selected safe, nutritionally balanced homemade dog food recipes.

Do not be shocked at first, it is quite common for dogs to encounter a temporary stomach upset throughout a diet switch. If it happens to your dog, this is because you're trying to make the switch too fast. Do not be afraid to play it safe and take longer time, mixing a little more homemade dog food with your pet's regular food each day.

A Few Easy Italian Food Recipes

Are you a busy person with a very hectic schedule? If you have not much time to spend in the kitchen, you would surely benefit from recipes that do not require you to cook for several hours. These dishes may be simple to make; however, they still come with superb taste and nutritious goodness that will definitely appeal to your discriminating taste buds. In only a snap, you can turn everyday meal into fine dining because of the sophisticated taste of these dishes.

If you are interested in Italian cooking, you should definitely read this article for more ideas on what to prepare and cook. Italian dishes are famous for their rich taste, exciting aroma and nutritious ingredients. Check out these easy Italian food recipes that you can prepare for breakfast, lunch, dinner or snack time.

Parigiana Risotto
This heavy dish is perfect for lunch or dinner. It features the interesting combination of rice, cheese, onion and wine. This recipe is ideal for those who are in the rush for work. It takes no more than 30 minutes to cook, thus making it a snappy yet nutritious dish. You can eat the dish on its own or serve it with grilled or fried meat.

Vegetarian Pesto
Relish the delightful taste of pesto on your pasta or bread with an authentic Italian vegetarian pesto recipe. With the right amounts of basil, garlic, pine nuts, olive oil and pepper, you can create the perfect pesto. You will surely love the taste and the healthful goodness of this recipe that you can make in only as little as 15 minutes. Simple have your food processor ready and cook the pasta or toast the bread. You will definitely have a wonderful brunch, breakfast or snack with this recipe.

Melenzane Fritte
Enjoy a fried dish loaded with nutrients. This recipe features an exquisite combination of eggplants, white rice, cheese, eggs and a few seasonings. You only need to blend well the ingredients in the right amounts and fry the mixture until golden brown. In only a matter of 10 to 15 minutes, you can delight on a satisfying dish perfect as a heavy snack for teatime.

Braciollatini
If you cannot resist the taste of pork, you will love a fabulous recipe that is easy to make. It includes pounded pork cutlets, hard-boiled eggs, breadcrumbs, raisins and some herbs such as oregano and basil. Simply combine all the ingredients, which you will use to use as a filling to the pork cutlet. After spreading the mixture onto the pork cutlet, roll and seal the pork before frying it. Choose from your favourite dip or sauce to add more taste to this delightful dish.

These are only a few of the many simple Italian recipes that you can make. Whether you are after vegetables or meat for your everyday meal, you can make the dish easy on your taste buds. Try these authentic Italian food recipes for a healthy and satisfying dining experience. You will love the hassle-free time that you can have in preparing and cooking these dishes.

Introduction - Baby Food Recipes Tips

Are you stressed thinking what you are going to feed your baby? Do you cringe at tasting jarred baby food and you only give it to your baby because you think he or she doesn't know the difference? Then learn how to make nutritious homemade baby food recipes and you will not only give him the healthy benefits but will also help you save a lot of money.

According to experts, a 4 month old baby can start solid foods in combination with breastfeeding. However, some say that it is safer to start it on the 6th month of your baby's age. Baby food recipes to ideally start are rice porridge, mashed potatoes or bananas, or pureed apple. The recipe includes simple easy-to-digest foods such as cereals, fruits and vegetables.

Foods other than milk are really not important during the early months of his life. So there is absolutely no hurry to start solid foods. It is also ideal to create your own baby food recipes just like what you did when you were making your pregnancy diet plan to save money.

What You Should Not Forget When Making Baby Food Recipes

Always wash your hands, clean cooking utensils thoroughly, disinfect the preparations surface and wash the ingredients. Cleanliness is a must since the one who will eat the food preparations still has a sensitive tummy.
Give your baby the same homemade baby food for 4 days to test for allergies. So don't give more than 1 type of food at a time.
Don't prepare solid foods that can cause aspiration. Some examples include raw vegetables, peanuts, popcorn, candies, meat, and grapes.
After feeding, air can cause discomfort to your baby and may cause reflux or vomiting after feeding. Avoid it by carrying him safely against your shoulder with your hands firmly supporting his head and back then gently rub his back. Another way to this is by positioning him on his stomach on your hand supporting his back.
The safest thing to do before introducing solids to your baby is to discuss this with your paediatrician.
Additional Tip: After a continuous breastfeeding or bottle-feeding to your baby for more than 1 year, weaning may be necessary. It is important that you do it gradually to make it easier for your body and baby to cope with the changes. Weaning can be done by initially replacing one to three breastfeeding sessions a day with a bottle of formula milk or a bottle of fruit juice if bottle feeding (fruit juices should not be given to babies younger than 6 months old).

3 Easy Super Food Recipes

For many reason, as we get older we all need to take a look at our diets and how they are effecting our health. Changing a few of our eating habits can increase our chances of living longer and better. These three foods can be used in many different ways and in many different recipes. Add a couple of these recipes ideas to your menu

Butternut Squash: Who knew this little beauty was in fact, a fruit? It's amazingly packed with vitamin A and bone building calcium. It's simple to cook and goes with everything from Meatloaf to Ravioli.

Wash the outside, cut in half, take out the seeds then bake with cut side down in a 350 degree oven until fork tender, about 45 minutes. Remove the cooked Squash with a spoon. It can be paired with a little honey or brown sugar with a touch of cinnamon for a sweet treat or used as an ingredient in a meatloaf, casserole or side dish for dinner.

Onions: No one has to ask me twice if I want onion on or with my food. I love them but didn't quite know that it was one way I was eating right. Onions are full of healthy benefits. Their sulfur compounds thin your blood thus lowering your blood pressure. The Quercetin in them helps prevent oxidation of the "bad" part of cholesterol and defends against cancer and cataracts. To get the most benefits from an onion, choose the red or purple, then yellow and finally the white. Even in nature, color makes a difference.

For a tasty colorful side dish. Quarter one onion of each color, marinate in 1/4 to 1/3 Balsamic Vinegar for about an hour,[place ingredients in a zip plastic bag, turning every 10-15 minutes] then bake in a preheated 325 degree oven for about 25 minutes. They will come out tasting great and your house will smell yummy.

Tomato: You say tomato but being from the south I say tomaters. Tomatoes in any color or size are all good for you. Heating them will increase their benefits by bringing out their cancer fighting lycopenes. Studies have also shown they may offer bone protection, too.

Broiled Tomatoes with Cheese

Cut 2 tomatoes in 3/4 inch thick slices, top with a pinch of sea salt, and Italian spices. Sprinkle with shredded cheese, then place under a broiler for about three minutes. Drizzle Virgin Olive Oil over the top, just before serving. Serve while still hot.

Practical Tips On Using Healthy Food Recipes To Lose Weight

Most People actually know the variety of ways that can be used when they need to get rid of some pounds of fat from their bodies. Some of the top methods are cardio exercises, counting of calories, low carb diets, calorie shifting, and of course gastric bypass surgery. The fact is most of these methods have their shortfalls one way or the other, this is the reason I strive to look for the best, all natural ways to tackle weight and general health issues because it takes care of the problem from its roots.

Weight issues are very sensitive and it is best to play safe using healthy food recipes to lose weight and shed those pounds of fat for good, for life. Without doubt, there's a place for exercises in weight loss, for example you will need some body toning exercises but these will only be necessary after you might have eaten healthy food recipes to lose weight, get a great shape and most of all be in your best health.

Using healthy food recipes to lose weight - When you eat healthy meals, you are by all means stimulating a weight loss process. Healthy meals can actually go on to get the job done single handedly. Although this can't be said for losing weight with just exercises because they must necessarily work with nutrition/diet to produce real results. This is evidenced in the very many cases of people that only started off with the aim of just living a healthier life and lost weight in the process.

I know you don't expect to get there in a day, but eating the right healthy recipes to lose weight will take you there in an easy peasy lemon squeezy fashion. It will be a product of day by day commitment. So most important of all is to have a healthy food recipes to lose weight regimen and stay with it.

Smoothies - There is a tendency to forget that smoothies can be used as a way to feed the stomach instead of solid food, so start thinking healthy smoothies too. Smoothies are a part of healthy eating and healthy meals. They have high water content and can be taken alone or as part of a meal because they digest easily.

Salads - You should use them as main meals. Some people do not consider a meal to be complete without the side dish, entrees and the main course meal, but there's need for a re-orientation. An all salad meal is good because it is full of fiber and healthy. They contain contain very little calories and are the low starch carbs. There are lots of delicious salad dishes that will make your day and fill you up. Good news is you can have as much of it as you like.

Snacking - It is absolutely impossible to talk about healthy food recipes to lose weight without mentioning snacking. It plays a key role in getting results.. A healthy snack should always be planned for, for the day, if you are on a weight loss regimen. An example is the "nutty seed" snack. It is simply a mixture of nuts combined and prepared in a unique manner.

Superior Dog Food Recipes

Why take a chance that the dog food you are using is unhealthy, unsafe, or contains artificial ingredients when you can make dog food on your own? For centuries people have used the same ingredients they cook in their own food, in food for their pets! There are an innumerable amount of dog food recipes to choose from, so it's up to you to find the one that fits best in your time constraints, budget, and most importantly the one that your dog likes best.

If healthy dog food is a priority to you and you don't mind making it fresh at home, here are a few healthy recipes that are well balanced and provide your pooch with essential vitamins, proteins, carbohydrates and minerals they need to live a long healthy life.

A popular dog food recipe you can make is beef or lamb stew. You will need 1 pound of low fat beef or lamb, 3 potatoes, 3 carrots, 2 tablespoons of olive oil, 2 celery sticks, and 2 pints of chicken or beef broth. Once you have all the ingredients for this dog food recipe, it is time to cook. First, brown the meat in a sauté pan in 2 tablespoons of oil and cook until the meat is brown. Then stew the meat in the broth for 45 minutes, add the vegetables, then cover. Next, let it simmer for 45 minutes until everything is softened. Lastly, let it cool and serve to your dog.

If your dog has a more sensitive stomach, you may want to try a dog food recipe that is holistic. A great fresh, holistic dog food recipe is salmon and pasta. For this recipe you will need 1 salmon steak, a fourth-cup of unsalted chicken broth, a half-cup of cooked pasta, a half-cup of steamed mixed veggies (carrots, spinach, zucchini), and 1 to 2 tablespoons of olive oil. After you have gathered these ingredients together, sauté the salmon steak in a pan for 5 minutes on each side with 1 tablespoon of olive oil. Then cook the pasta for 10 minutes and serve after cooling.

Your dog may want a treat at the end of a long day of chasing squirrels, barking at the mailman, and playing catch! If you want to reward your dog with a tasty snack, then the peanut butter dog biscuit is the perfect dog treat recipe for you. For this dog treat recipe you will need 1 and a half cups of whole wheat flour, a half-cup of peanut butter, 2 tablespoons of wheat germ, 1 and a half teaspoons of dry yeast, a fourth cup of cornmeal, 1 cup of water, 1 and a fourth cup of white flour, 1 teaspoon of cinnamon, 2 tablespoons of turmeric, and 2 tablespoons of beet powder. This may seem like a lot of ingredients but the process is so simple because there are only a few steps! First you need to blend all the ingredients together. When the dough is ready, roll it into a ¼ inch thickness. Then, lightly grease a cookie sheet and bake the dog cookies for 45 minutes at 325 degrees. Next, turn off the oven and let your cookies dry in the oven for a few hours. They should be hard and crisp after about three hours. Lastly, store in the fridge overnight in an airtight container and voila! You have now made your own dog treats.

Dog food recipes are available online, in books, in magazines, and plenty of other places. If you want to serve your dog healthy, inventive, tasty meals then you should find the dog food recipe that best suits you and your dog and get cooking!

Best Pregnancy Diet Food Recipes

If you are pregnant, you need a proper and healthy pregnancy diet. You need extra calories and vitamins to help you deal with the most unwanted pregnancy symptoms and support the growth of your baby. It is essential to learn what a proper pregnancy diet is and what should it contain. Here are some of the easiest pregnancy diet food recipes that you can prepare for yourself.

Oatmeal Pancakes

Components:
½ cup oatmeal
6 egg whites
Sliced fresh strawberries (you may use other sliced fruits like peaches and apples)

How to do it?
Combine egg whites, oatmeal and sliced fruit collectively while heating a small frying pan over medium heat for a number of minutes. Pour skillet a non-stick spray. Put the mixture in to the skillet and allow it to cook for 5 minutes. Turn the pancake and allow it to cook for an additional 5 minutes. Do not forget to serve it together with your much-loved milk.

Instant Recipes Created For you!
• Oat porridge served with heated apples
• Whole wheat toast with 100% fruit jam
• Mix muesli and yogurt and leave it overnight. Serve with fresh fruits for breakfast.
• Crush boiled eggs and spread it on your whole wheat toast. Do not forget to add a piece of fruit upon serving.

Bleu Cheese Steak

Components:
1 steak
1 tablespoon fresh lemon juice
1/8 pound bleu cheese (2 ounce)

How to do it?
Grill the steak to preferred doneness. As soon as your steak is near all set, dissolve the bleu cheese and lemon juice with each other over low heat to produce a sauce. Put steak on serving plate and add the sauce mixture on top and serve while it is hot.

Instant Recipes Created For you!
• Grilled ham and cheese.
• Baked potato and grilled steak.
• Lemon chicken with vegetable salad

Tuscan Tuna & Bean Salad

Components:
½ sliced thinly red onion
1/3 cup olive oil
20 ounce can white kidney beans (cannelloni beans)
Salt
Ground black pepper
1 can oil-packed tuna, drained
2 tea spoon red wine vinegar

How to do it?
Rinse the beans and separate it in a bowl. Add onions and season with salt. Add the drained tuna, red wine vinegar, olive oil and black pepper and toss well.

Always remember, you need more nutrients to support a new life within you but make sure that you eat according to your body requirements. Significant weight gain during pregnancy can be a leading cause of serious health problems to you and your baby.

Baby Food Recipes

Baby food recipe is definitely an indispensable and vital component in your quest of providing your infants only the best care and nutrition for their health and wellness. This stage of development of your baby is truly crucial hence you must find and discover the different food recipe choices you have that will give them the right level of nourishment and sustenance they need.

The transition from milk to solid food for your baby is a salient yet delicate stage hence preparation of the right food choices will spell a great difference in the outcome of your infant care. There are homemade and natural food preparations you can choose which are undeniably more nutritious and healthier.

Sweet Potato Recipes for your Baby

Yams or sweet potatoes are undoubtedly on top of the list when it comes to rendering nutritional value to your bundle of joy. This natural product is high in beta carotene, potassium and vitamin A. There is likewise a great amount of calcium, folate and vitamin E which are great supplements for the mental and physical development of your baby.

Sweet potatoes all in all topped the chart in the Nutrition Action Health letter which gauges the nutritional potentials of 58 vegetables in adding up the percentage of the nutrients they contain including folate, iron, Vitamin A and C, calcium, copper and fiber.

You can introduce medium baked sweet potatoes for your baby as early as the solid food starter stage since this food recipe is highly palatable and fibrous helping the digestive tract of your infant. Other ways of preparing this recipe is through steaming and microwaving although the latter is less preferred for its radiation impact on the vegetable.

Food Recipes with Pumpkin for your Baby

Pumpkins belong to the squash family and are known for loads of nutritional compounds perfectly suited for baby recipes and solid food starters. This vegetable is laden with Vitamin A and C, folate, magnesium, phosphorus, potassium, and calcium and beta carotene.

Pumpkins could easily be mixed with other solid food or puree as early as the first six months of your infant. You can add it with yogurts, chicken meat and homemade cereals or you can cook it as pumpkin risotto, pumpkin soup, boiled, steamed, baked or poached for diversity.

Spicy Baby Food Diet Recipes

Who says all baby foods are bland? Baby foods can also be hot or spicy. All the flavors of the Indian cuisine can be incorporated into your daily baby food meals. Going into a baby food diet doesn't mean you have to stop enjoying all your favorite Indian foods. In fact, Indian baby food recipes are one of the most popular among adult consumers.

For those opting to prepare their own baby foods, Indian recipes are also one of the most complicated to cook. This is because you will need to use several spices to invoke that true Indian flavor.

Here are some Indian baby food recipes you can try cooking at home. Adjust the amount of spice used in cooking according to your taste.

Vegetables and Spice

For the vegetables, you will need one small white potato, one small carrot, 1/4 cup each of cauliflower, a small onion and peas and two tablespoons of desiccated coconut and tomato puree. For your spices, you'll need a pinch each of cumin, turmeric, ground ginger and coriander. You will also need a teaspoon of olive oil and half cup of water.

In a medium saucepan, heat oil, cook the chopped onion and diced carrot until tender. Pour in the tomato puree and then stir in the spices. Mix well and cook for another two minutes. Add in the remaining vegetables, coconut and water. Bring to a boil. Lower the heat, cover the pan and continue simmering for another twenty minutes. Cool then mash. You can also use a food processor for better consistency.

Chicken and Potato Curry

This is the most popular Indian flavor in one complete meal. For your baby food curry, you will need a whole chicken breast, finely chopped, two medium-sized potatoes, diced and peeled, half a cup of lentils and a small chopped onion. For the spices you'll need one tablespoon of safflower oil, a pinch each of cinnamon, cardamom, cumin, coriander and turmeric. Water for boiling.

In a medium or large saucepan, heat oil and brown the onion. Add the cinnamon powder. Stir in the finely chopped chicken and cook, stirring until browned. Mix in potatoes and the rest of the spices. Stir, then add lentils. Pour in two and a half cups of water and bring to boil. Lower heat and let simmer for another thirty minutes or until the lentils are cooked. Add more water if necessary. You can serve as is with rice or add more water to puree.

Indian Vegetable Soup

This is a mixed vegetable recipe with an Indian twist. You'll need a medium-sized potato, carrot, beet and turnip, all peeled and diced. You also need 1/4 cup each of peas, chopped green beans and diced cauliflower and a leaf or two of cabbage. To spice up your veggies, you need one bay leaf and a pinch of cumin. You will also need one tablespoon butter and around four cups of water.

Over low fire, melt the butter in a deep sauce pan. Add the bay leaf and cumin and cook stirring for two minutes. Add in all the vegetables and continue cooking over low fire, stirring occasionally for ten minutes. Pour in the water and bring to a boil. Lower the heat and continue simmering until all vegetables are cooked. Remove the bay leaf and let cool. You can eat the dish as is or use a blender to puree.